Optimize your sleep!
A running schedule, healthy diet, good equipment … it is all necessary to prepare properly for running a (half) marathon. Proper sleep and an ergonomic bed are also essential, but this is still too often overlooked. Without proper rest, you won’t have full focus or recharged legs at the start. But which bed and mattress will give you the best sleep right now? Find out via Lattoflex‘s mattress and bed base configurator.
Mattress and Bed Base Configurator
Thanks to Lattoflex’s mattress and bed configurator, you can find your ideal bed easily and quickly. Just fill in a few questions about your sleeping habits and Lattoflex will tell you which mattress and bed base are best suited to your physique and sleeping profile.
Testing the bed
Once you know which mattresses and bed bases suit you, it is best to visit a Lattoflex sales outlet to test the beds. The Lattoflex expert can give you extra guidance in your choice of bed and you can see for yourself which bed suits you best.
Training Starts in Bed
Once you have found your ideal Lattoflex bed, it is important to consider sleep as an essential part of your preparation for the (half) marathon. During sleep your muscles recover, your head comes to rest and you gain energy for the next day. These are all necessary conditions for a good performance. So it may be clear: training starts in bed.
